1. What does the program design involve?
ALFA Coaching designs individual training programs for clients. This involves an initial consultation, baseline assessment, regular online check-ins, nutrition coaching, progress monitoring, and creation of a plan built around your training experience, priorities, goals and assessment findings. The ALFA program is structured around sound principles of resistance training and aerobic development. Plans are designed to reach your ultimate goal and will take no longer than 1 hour on training days for one-to-one clients. Online clients have the flexibility of organizing their own time and workout schedule.
2. Where are one-to-one training sessions held?
ALFA Coaching operates from Stud CrossFit at 430 Xujiahui Road.
3. Can you give me a sample workout so I know whether this is suitable for me?
All plans are custom built to you as an individual. In our initial consultation, we will ascertain your needs and goals. The training regime is completely dependent on your current level fitness and the fitness level you aspire to be at.
4. Can I complete my workouts at my gym or home?
Yes! The beauty of the training plan is that you have access to it wherever you are, whenever you want to train. No excuses!
5. Is there a time commitment involved?
We love progress and happy clients. Therefore, there is a 180-day commitment for online coaching and a minimum 15 session commitment for in-person one-to-one clients. Your program is designed by world-class coaches. Our single focus is to inspire confidence and self-empowerment through fitness ideologies. We give you the tools to succeed. At ALFA Coaching, we cultivate energy through lasting relationships. We champion honesty, integrity and new ways of thinking to help clients reach their full potential.
6. What are my next steps?
Please complete this Application Form.